Anger is a natural, emotional response that ranges in intensity from mild annoyance to full-blown rage. Everyone experiences anger, and it can be caused by a number of factors – both internal and external.
Like any other emotional response, the feeling of anger is accompanied by certain physiological changes, including:
Anger is a perfectly normal and healthy emotion. However, when it becomes chronic and explosive, it can easily spiral out of control and cause serious consequences not only in your work and social interactions but also your health and state of mind. To control and manage your anger requires a deeper understanding of the reasons that cause your emotional outbursts as well as anger management...
We all know what anger is and what it can feel like. While anger is a normal, usually healthy, emotional response to a perceived threat, anger can also get out of control and turn destructive. This can lead to serious problems in our personal lives and workplaces. It can be very frightening to get so angry we feel out of control of our emotions and our reactions to others.
Do you find you...