I understand the pain caused by relationship stress, depression, anxiety, and anger. Your goal is to live your best life -- my goal is to help make that happen. Focusing on your strengths, we will work together to develop a treatment plan that meets your needs. Whether you are experiencing depression, anxiety, relationship issues, grief, family conflict, work-related stress, difficult life transitions, other emotional challenges, or a desire to know yourself better, I can help. You will learn new techniques and connect with the coping skills you already have.
I have a doctoral degree and over 25 years of clinical experience utilizing cognitive-behavioral (CBT) and other evidence-based therapeutic solutions for individuals, couples, and families. I co-authored books on Behavior Change, Midlife Women, and Assertiveness Training, and co-created "Supermom," a newspaper advice column for working mothers.
You can begin your journey to living your best life here. Together we will overcome the obstacles that may be standing in your way through engagement and collaboration in a comfortable and safe environment.