CREATING HEALTHY LIFESTYLES- BETTER CHOICES- BEHAVIOR CHANGES and REACHING YOUR GOALS.
I have over 18 years providing counseling services to adults with drug and alcohol problems. My main focus is my patient's well-being.
If your life is distress and you try to escape, cope or deal with these stressors using drugs or alcohol.
I am an online Counselor and through online therapy we can work together to explore healthy alternatives and positive solutions to your choices.
Are you experiencing distress?
Do you want to clarify your goals?
Is your life unmanageable?
Have you experienced a loss?
Is there too much stress in your life?
Are you searching for choices and prospective on your life?
Do want to stop using mood altering chemicals?
Are you having difficulty stopping?
I am here to help you take your power back . All this and more can be answered and resolved as we build a rapport as we work together in a safe environment - you own home.
Discovering all the things that are right with you, not what is wrong with you is the purpose of our working together.
Safety and Trust is crucial in any relationship.
My intention is to help you feel completely safe in our work together.
Through our working together you will learn:
1. how to build a healthy sense of self
2. how to identify warning signs/cues
3. how to identify triggers
4. how to apply techniques and strategies
5. safe-coping skills
6. positive self-talk
7. daily confirmation and affirmations
8. identify your feelings/ how to regulate your emotions
9. positive behaviors changes
10. how to communicate more effectively your feelings with others
and much more.
With the body of experience I have built up during my counseling career has been obvious of my purpose, is helping others make better choices with guidance and suggestions.
I am committed to your care and am a very good listener.